Find a picture of you for your ideal size and place it on your mirror. You know, that mirror you look into everyday and tell yourself how gorgeous/ handsome and great you are, yeah that one. Some days you may not feel like exercising, do it any way! Go through the motions. It will soon show you the reflection you want to see. Imagine your goal, see it and live it! Plan every day - we don't plan to fail, we fail to plan! Fall in love with taking care of yourself. MIND BODY AND SOUL!

#mycoachingchronicles #reflectionofawesomeness 

#loveyourself