Stay 100% Committed to yourself.

Reach your highest potential daily. Make up your mind that you are on a healthy lifestyle quest for life.

Be loyal to yourself. Some days are going to be better than others, but you got this! Stay committed to your goals with out quitting! Be your best when no one else is looking. What you can't see will be your reward. Be determined to be your best!

Stimulate your mind! Cherish your body by committing to daily exercising along with healthy eating and continuously nurturing your soul.

#mycoachingchronicles

#selfcommitment #selfevaluation

We often put off today for tomorrow. Our tomorrows  never come. Something more important will always happen. Life isn't meant to live for tomorrow. If tomorrow comes it's a Blessing. It's a cliche that has become so familiar in our lives. Our dreams, our relationships, our health, our careers are always put second for  our tomorrow.

It's time to take control of our today's. Today is earlier than tomorrow. Your lifestyle change is only as successful as you allow it to be. If you are ready to start today inbox me. STARTNOW! Transform your mind, body and soul.

#mycoachingchronicles #todayisyourday

Expect something different today. You are attracted to what you are exposed to. Try something new. Your boundaries are set by your own limitations. Your routine is what you build around you that you don't think you can change. So instead of doing the same things that aren't taking you anywhere, change what makes you comfortable. Remember we use excuses to comfort us when we are afraid of what to do. Bad habits are meant to be broken. While good habits are meant to build you up! 

Create the habit of stimulating your mind, strengthening your body and cleansing your soul. Developing  this routine will only create awesomeness.

#mycoachingchronicles #expectgreatness

On your life's journey have some crazy expectations! Visualize what your end goal is going to look like and keep encouraging yourself until you've reached it. Sometimes life happens along our journey, just pick up where you stumbled and continue toward your greatness. Embrace the road to one of your life's biggest challenges. Create a better you! Enjoy the transition towards your new lifestyle! Welcome a WHOLE mind, body and soul as it transforms. #mycoachingchronicles

 #embraceyourlifeschallenges

#mindbodyandsoul

Have fun with changing your lifestyle. Make every day different. We've made change to be undesirable, intimidating or something that may make life miserable. 

I chose to look at change as something new. Everyone is happy when they receive something new. The anticipation of you receiving something new makes you do whatever it takes to receive it. 

So just think of you winning the lottery. Everything will be different.  This time you would have created your own masterpiece. A masterpiece you've filled with knowledge and empowered your (mind), your( body) will be strong because you're eating healthy and exercising daily, and your (soul) will be cleansed because you have found your inner peace. 

So don't run from change, it's the fabric that helps you become the best version of you!

#mycoachingchronicles

#bedifferent

#changeisgonnacome

I took a picture of your back and my handprints were there, then I looked in the mirror at my back and there were no signs of yours. Sometimes you want to see stuff that don't exist. Someone could be a good person but not good for you. God determines who walks into your life and it's up to you to decide who you let walk away, who you let stay, and who you refuse to let go. If something is transparent  there's no need to research. Pray that you made the right decision.

Today I've decided to meet up with some awesome company. Love came along because it's unconditional, abundance was there because it's unlimited, acceptance didn't want to be left behind because it reminds me of the things that I can't change, happiness was super excited because it's intertwined with gratitude, joy was a must because it always comes in the morning and peace because it surpasses anything I could understand. Grace and mercy will never be left behind because they always follow me. Here's a personal invitation if you want to come on this date with us, not for me but for you. Yesterday and tomorrow were not invited on this date for there's only room for TODAY!

By Marcia Lynette Owens Merritt

Your why has to be greater than your current situation. Start fighting for better. Don't let the things you didn't do keep you from doing the things you should be doing. Live with no regrets its never to late to start. Let today be the defining moment for a better future. Take action! Today will determine your tomorrow. Your opportunity is right now, use it. Every second, minute, hour of your day is valuable. Live in them whole today with no regrets tomorrow. You will never have the chance for what you should have done today tomorrow. Work through your decisions. Decisions aren't permanent. Decisions are temporary. Listening, reading and researching will change your mind. You can go places you've never been before. Live whole physically and internally by respecting your body.  Grow everyday living free by purifying  your soul. Prove these things to yourself, fight for what's rightfully yours. Your why is greater than your now!

#mycoachingchronicles #liveinyournow #livinginpurpose

Be patient! Things that really matter in life takes time. Taking it slow and steady with being consistent creates results. Staying true to your plan will get you there. Anytime you take on new things, there's always a learning curve. Learn what's best for you and master it! A healthy lifestyle change shouldn't be taxing it should be enjoyable. Just remember you are getting ready to live in your awesomeness! Completely whole...Mind, Body and Soul!

#mycoachingchronicles #yourwholeness #yourawesomeness

Unhappy with the place you're in, in life? Life's choices? Life's decisions? Make a change! 

The same small steps that got you to that place in life that you don't want to be, are the same small steps that can get you out. Fear will knock on your door,  and let doubt in and shame will just take over.  It's never too late for change! What you do today can change your tomorrow.  Make that decision that it's your time to take care of you and make you the center of your life. Live in your purpose by changing your mind, shaping your body and making your soul rejoice! One small step at a time!

#mycoachingchronicles

#yourlifechangeswithyou

Have fun with changing your lifestyle. Make every day different. We've made change to be undesirable, intimidating or something that may make life miserable. 

I chose to look at change as something new. Everyone is happy when they receive something new. The anticipation of you receiving something new makes you do whatever it takes to receive it. 

So just think of you winning the lottery. Everything will be different.  This time you would have created your own masterpiece. A masterpiece you've filled with knowledge and empowered your (mind), your( body) will be strong because you're eating healthy and exercising daily, and your (soul) will be cleansed because you have found your inner peace. 

So don't run from change, it's the fabric that helps you become the best version of you!

#mycoachingchronicles

#bedifferent

#changeisgonnacome

Sometimes the diet we need to be on is a spiritual and emotional diet!😵 Our mind and soul needs healing🙏

Stop putting off today for tomorrow. Time waits for no one. Take time and meditate on the real importance of your life. Focus on what's important and cherish your time more abundantly.

Forming healthy relationships will allow the Time you have on this earth more enjoyable. Slowing down and appreciating the TIME you have will allow you to see the beauty that's right in front of you. 

Make Time for you. Nurture your inner self. Enjoy everyday, stay authentic to yourself , empower your mind (read a good book), treasure your body, it's your temple (eat healthy and exercise) and do what's right, it will satisfy your soul. (enjoy your inner peace with God)! Cherish your time and live WHOLLY ! #STARNOW

#mycoachingchronicles #cherishyourtime #noregrets #livewithapurpose

Find a picture of you for your ideal size and place it on your mirror. You know, that mirror you look into everyday and tell yourself how gorgeous/ handsome and great you are, yeah that one. Some days you may not feel like exercising, do it any way! Go through the motions. It will soon show you the reflection you want to see. Imagine your goal, see it and live it! Plan every day - we don't plan to fail, we fail to plan! Fall in love with taking care of yourself. MIND BODY AND SOUL!

#mycoachingchronicles #reflectionofawesomeness 

#loveyourself

Create a plan. Realize the plan you start with won't be the plan you end with. It's all about creating a plan and getting started. Along your journey you will find it's not perfect and you will add, delete and change some things. Just like with life you make adjustments to your plans everyday. Failures and triumphs. Fail at one thing get up and try it again. Fail yourself to success.

God turns broken pieces into masterpieces! At the end of the day be at peace!

#mycoachingchronicles

#planandkeepplanning

We judge others according to how we feel they should be and as usual they fall short of our vision. Is it that we are afraid they might find out we aren't who and what we pretend to be? Stop trying to be accepted by others. Be your own authentic self.

We create our own rejection.

#staytruetoyou #expectationsareoverrated 

Stand up inside yourself for yourself be your own success . Your success isn't for others it's for you! My way is not your way, so find your own YOU! Empower your mind (personal development), treat your body (exercise)and do some soul searching (spend time with the Almighty). Remember my success doesn't depend on others it depends on me.