Wednesday, October 4, 2017

Set your mind to win! Do what is easy and your life will be hard. Do what is hard and your life will become easy. Prepare your mind with seeds that are planted on a fertile ground of opportunities. Weed out all of the weeds of doubt and can't. Keep watering and growing. Give yourself permission to receive your great harvest! Live a full and unpredictable life by choosing you! Challenge yourself to do all you can do to become a healthier you. By continuously developing your mind, transforming your body and cultivating your soul.
Your harvest will be abundant! Enter now to win. Inbox me!

#mycoachingchronicles. #preparingforyourharvest #dontsettleforless

Monday, October 2, 2017

We all have challenges in life. We can choose to deal with them or let our challenges deal to us. Challenges are supposed to  help you find who you are , not to stress you out. Your challenge would only become a barrier if you choose to give up. So when you meet your challenges work through them until you find your solution. Challenges comes with opportunities. Challenge yourself to a healthy lifestyle, change your impossibles and make them possible. Think healthy, eat healthy and you will feel healthy! Treat yourself to wholeness! MIND, BODY and SOUL

#lifeschallenge #thinkeatfeelheakthy #mycoachingchronicles


Friday, September 29, 2017

Stay 100% Committed to yourself.

Reach your highest potential daily. Make up your mind that you are on a healthy lifestyle quest for life.

Be loyal to yourself. Some days are going to be better than others, but you got this! Stay committed to your goals with out quitting! Be your best when no one else is looking. What you can't see will be your reward. Be determined to be your best!

Stimulate your mind! Cherish your body by committing to daily exercising along with healthy eating and continuously nurturing your soul.

#mycoachingchronicles

#selfcommitment #selfevaluation

Thursday, September 28, 2017

We often put off today for tomorrow. Our tomorrows  never come. Something more important will always happen. Life isn't meant to live for tomorrow. If tomorrow comes it's a Blessing. It's a cliche that has become so familiar in our lives. Our dreams, our relationships, our health, our careers are always put second for  our tomorrow.

It's time to take control of our today's. Today is earlier than tomorrow. Your lifestyle change is only as successful as you allow it to be. If you are ready to start today inbox me. STARTNOW! Transform your mind, body and soul.

#mycoachingchronicles #todayisyourday


Tuesday, September 26, 2017


Expect something different today. You are attracted to what you are exposed to. Try something new. Your boundaries are set by your own limitations. Your routine is what you build around you that you don't think you can change. So instead of doing the same things that aren't taking you anywhere, change what makes you comfortable. Remember we use excuses to comfort us when we are afraid of what to do. Bad habits are meant to be broken. While good habits are meant to build you up! 

Create the habit of stimulating your mind, strengthening your body and cleansing your soul. Developing  this routine will only create awesomeness.

#mycoachingchronicles #expectgreatness

Monday, September 25, 2017

On your life's journey have some crazy expectations! Visualize what your end goal is going to look like and keep encouraging yourself until you've reached it. Sometimes life happens along our journey, just pick up where you stumbled and continue toward your greatness. Embrace the road to one of your life's biggest challenges. Create a better you! Enjoy the transition towards your new lifestyle! Welcome a WHOLE mind, body and soul as it transforms. #mycoachingchronicles

 #embraceyourlifeschallenges

#mindbodyandsoul

Sunday, September 24, 2017

Have fun with changing your lifestyle. Make every day different. We've made change to be undesirable, intimidating or something that may make life miserable. 

I chose to look at change as something new. Everyone is happy when they receive something new. The anticipation of you receiving something new makes you do whatever it takes to receive it. 

So just think of you winning the lottery. Everything will be different.  This time you would have created your own masterpiece. A masterpiece you've filled with knowledge and empowered your (mind), your( body) will be strong because you're eating healthy and exercising daily, and your (soul) will be cleansed because you have found your inner peace. 

So don't run from change, it's the fabric that helps you become the best version of you!

#mycoachingchronicles

#bedifferent

#changeisgonnacome

Saturday, September 23, 2017

I took a picture of your back and my handprints were there, then I looked in the mirror at my back and there were no signs of yours. Sometimes you want to see stuff that don't exist. Someone could be a good person but not good for you. God determines who walks into your life and it's up to you to decide who you let walk away, who you let stay, and who you refuse to let go. If something is transparent  there's no need to research. Pray that you made the right decision.
Today I've decided to meet up with some awesome company. Love came along because it's unconditional, abundance was there because it's unlimited, acceptance didn't want to be left behind because it reminds me of the things that I can't change, happiness was super excited because it's intertwined with gratitude, joy was a must because it always comes in the morning and peace because it surpasses anything I could understand. Grace and mercy will never be left behind because they always follow me. Here's a personal invitation if you want to come on this date with us, not for me but for you. Yesterday and tomorrow were not invited on this date for there's only room for TODAY!
By Marcia Lynette Owens Merritt
Your why has to be greater than your current situation. Start fighting for better. Don't let the things you didn't do keep you from doing the things you should be doing. Live with no regrets its never to late to start. Let today be the defining moment for a better future. Take action! Today will determine your tomorrow. Your opportunity is right now, use it. Every second, minute, hour of your day is valuable. Live in them whole today with no regrets tomorrow. You will never have the chance for what you should have done today tomorrow. Work through your decisions. Decisions aren't permanent. Decisions are temporary. Listening, reading and researching will change your mind. You can go places you've never been before. Live whole physically and internally by respecting your body.  Grow everyday living free by purifying  your soul. Prove these things to yourself, fight for what's rightfully yours. Your why is greater than your now!
#mycoachingchronicles #liveinyournow #livinginpurpose